The Ostomy Nursing Consultation at the University Hospital of Móstoles has released a guide with guidelines for travelling, swimming, and exercising safely. Nurse Antonia Gil Molano emphasises hydration and skin care.
Summer is here, bringing with it the desire to travel, take a dip in the pool, or simply stroll without worries. For individuals with an ostomy, these activities can raise concerns. The Ostomy Nursing Consultation at the University Hospital of Móstoles has launched a series of recommendations to ensure that no one stays at home.
Preparing Supplies: Key to Travelling Peacefully
Stoma therapist nurse Antonia Gil Molano reminds us that good planning prevents surprises. Before any trip, she advises bringing more devices and accessories than one thinks necessary, and distributing them across different bags or suitcases. For air travel, the supplies should always be in hand luggage, in case the checked bag is lost or delayed.
Additionally, the consultation offers an extra service: patients can send a photo of the supplies they have prepared for the nurse to check if anything is missing. This way, any doubts can be resolved before leaving home.
Hydration: The Great Ally Against Heat
Individuals with an ostomy, especially those with an ileostomy, lose more fluids and salts, increasing the risk of dehydration. Therefore, drinking water frequently without waiting to feel thirsty is essential. On very hot days, electrolyte drinks can also be beneficial.
Gil Molano warns of warning signs: intense thirst, dry mouth, dizziness, weakness, cramps, scant urine, or unusual fatigue. In the presence of any of these symptoms, it is best to consult the healthcare team.
Swimming Pools and Beaches: Fearlessly but Cautiously
Swimming in the sea or pool is compatible with having an ostomy. One just needs to ensure that the device is well adhered, empty the bag if necessary, and always carry spare supplies. The Hospital of Móstoles insists that there is no reason to give up a refreshing swim.
However, heat and sweat can irritate the skin around the stoma. Therefore, it is recommended to keep the area clean and dry, check the collection system more frequently, and use the protectors advised by the nurse.
Light Clothing and Physical Activity, Even in Summer
On the hottest days, it is best to wear comfortable, light clothing made from breathable fabrics. Diet also plays a role: well-tolerated fruits and vegetables help maintain hydration.
Physical activity is not prohibited. However, it is advisable to avoid peak sun hours, rest in the shade, and always carry water and spare supplies. Nurse Gil Molano emphasises that having an ostomy should not limit social life or exercise.
Emotional Support: Just as Important as Physical Care
Beyond physical care, the University Hospital of Móstoles reminds us that adapting to an ostomy is also emotional and social. Therefore, it encourages patients to express any doubts about sexuality, diet, travel, or managing devices without hesitation.
Open communication with professionals, along with the work of surgeons and nurses in the ostomy consultation, allows for comprehensive care. The goal is for each person to regain confidence and enjoy summer with autonomy.
“With simple preventive measures and self-care, patients can travel, stroll, exercise, and enjoy the beach or pool normally,” summarises Antonia Gil Molano.
The hospital in Móstoles reminds us that, in the face of any symptoms or doubts, it is best to contact the reference team. Summer is meant to be lived, and having an ostomy does not have to be an obstacle.
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