The Community of Madrid tops the European life expectancy rankings with 85.7 years, exceeding the EU average by over four years. The combination of a walkable city, efficient public transport, and an active social life are some of the keys.
With 85.7 years of life expectancy, the Community of Madrid is at the forefront of Europe, according to the latest Eurostat report. The average in the European Union stands at 81.5 years, which means a difference of over four years in favour of the people of Madrid.
Behind this leadership, there is not a single recipe, but rather the sum of several factors that make the region an exceptional place to age. Urban planner Greg Clark, an expert on cities, explains: “Culture, diet, healthcare, a good balance between leisure and habits, an active and social life, along with many hours of sunshine and living in a city that invites walking.”
A city that is explored on foot
Madrid allows residents to meet many daily needs without the need for a car. According to community data, Madrileños make nearly 11 million daily trips with an average distance of about three kilometres. This means that going shopping, to work, or meeting friends is done on foot or via public transport.
The metro network, with over 300 kilometres, is one of the most extensive and efficient in Europe, comparable to that of London or Paris. Additionally, the city boasts more than 6,400 hectares of public green spaces, which equates to over 20 square metres of green space per inhabitant. Parks like Retiro or Casa de Campo are everyday venues for walking, exercising, or simply relaxing.
Social life and diversity, keys to longevity
Life on the street is another pillar. Madrid is designed to be lived outdoors, with terraces, markets, and squares that encourage gatherings. This is complemented by the open character of a city where approximately 25% of residents were not born in the Community of Madrid, according to the INE. This cultural diversity contributes to a rich and stimulating social network.
Greg Clark emphasises that “cities can be designed to improve the health of their inhabitants” and that Madrid is an example of how public and private spaces combine to promote an active life. The Mediterranean diet, the climate with many hours of sunshine, and a quality healthcare system complete the picture.
For the residents of Madrid, this translates into a tangible reality: more years of life with good quality. Life expectancy in the region already exceeds 85 years, and all signs point to it continuing to grow. Meanwhile, Juana, at 91 years old, still goes out every morning to buy bread. “As long as I can walk, I’ll be here,” she says.
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